Flavoursome Fruit Juices for Fierce SummersMay 03, 2019
Mercury has started touching higher temperatures leading to enormous sweating, causing dehydration, heat stress and heat strokes among the masses. This necessitates to go for some liquid supplement rich in vitamins, minerals, fibers, fructose and glucose to remain fit and healthy during scorching summers.
Traditional drinks made from plethora of locally available fruits and veggies can help us to replenish our body system with requisite energy level during the heat of summers without encountering any health hazards, like- nausea, dizziness, heat rashes, pimples etc. The indigenously made juices from a variety of fruits and veggies are safe, nutritious and filling as compared to bottled carbonated and fizzy cold beverages.
In this blog attempts to bring forth select scrumptious juices from fruits and veggies that can be me made easily at home.
Delectable Mosambi (sweet lime) Juice is one of the most popular sweet and spicy Indian fruit juice. Made from the peeled and deseeded sweet lime pieces blended in a juicer, strained leaving aside the pulp, sweetened with sugar/honey, added with roasted cumin seeds, sprinkled with pinch of black salt and flavoured with Chaat Masala, this Mosambi Juice will keep you hydrated and energized all through the summer season.
Rich in Vitamin C and dietary fibers, the filling and hydrating Guava Juice is a luscious cold beverage relished for its nutritional value. Prepared from small pieces of guava, blended in a blender along with little water, sugar and lemon juice, strained and served instantly added with ice cubes is irresistible to try for its sweet and tangy flavours and keeps you fit, fine and refreshed during hot summers.
Highly rich in Vitamin C, minerals, enzymes and fibers, Pineapple Juice is a sweet and tangy cold beverage. Made from slices of pineapple blended in a grinder added with water, puree strained, sweetened with sugar, seasoned with black pepper powder and served chilled topped with ice cubes will not only tickle your tasted buds, but keep the heat strokes at bay.
Delectable Pomegranate Juice is a sweet and spicy cold beverage. Rich in vitamin, minerals and iron, this healthy and nutritious juice is made from pomegranate seeds pulsed in a blender with finely cut ginger, added with lemon juice and seasoned with rock salt, strained with a strainer and served instantly is highly tempting to try for its luscious and spicy flavours.
Quite refreshing and full of nutrients delicious Apple Juice is a luscious and spicy cold drink that help improve appetite, digestion and our immune system. Prepared from fresh apple slices blended in a blender along with lemon juice, finely cut ginger, added with rock salt, strained and served instantly will keep you fit, healthy and energetic during summers and save you from heat stroke.
Full of nutrients, vitamins and minerals, Papaya Juice is a sweet cold beverage with hint of lemon. It is made from peeled and diced papaya (also called as ‘fruit of angels’) pulsed in a blender added with lemon juice, ice cubes and sweetened with sugar or honey. Served instantly with snacks as breakfast, the delicious Papaya Juice will surely sooth your palate and keep you refreshed and energized during hot summers.
Delectable Orange Juice is a sweet and sour cold beverage that boosts up immunity as it is rich in Vitamin C and minerals. Prepared from peeled and deseeded orange segments added with finely cut ginger, lemon juice, little rock salt, few seeds of holy basil and sugar blended together in a blender and served chilled topped with ice cubes will surely tickle your taste buds during this fierce summer season.
Aloe Vera and Lime Juice
Used as moisturizer for its moisturizing emollient effect, especially, softening and soothing skin, Aloe vera and Lime Juice is a luscious and sour cold beverage. Easy to make within no time, this welcome drink is made by blending together in a high speed blender Aloe vera, lemon juice, water and honey. Served chilled by garnishing with a few mint leaves, this cooling drink will surely help protect your skin during scorching summers.
Rich in fat, protein, vitamins, minerals, carbohydrates etc. Mango is considered as the king of the fruits. Delectable Mango Juice is a sweet and sour cold beverage, ideal for the summer season. This healthy and nutritious drink is made from diced ripe mangoes blended in a blender with water, sugar, a little milk etc. and flavoured with ground cardamom. Served chilled by garnishing with few mint leaves, it is irresistible to try for its divine sweet and sour flavours, pairs well with Roti and Puris and saves you from heat strokes during summers.
Replete in water contents, Cucumber Juice is a luscious and tangy cold drink perfect to keep you refreshed and cool during summers. Made from the cleaned, peeled diced cucumber, blended in a food processor with water, strained and added with grated ginger, lime juice and sugar and served chilled instantly will not only sooth your palate, but will keep you fit and healthy during hot summers with its cooling effect.